Diet – Pakistan & Gulf Economist http://www.pakistaneconomist.com Pakistan's Business Financial Magazine Fri, 16 Nov 2018 12:32:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 How to stop your lunch break damaging your health http://www.pakistaneconomist.com/2017/10/30/stop-lunch-break-damaging-health/ http://www.pakistaneconomist.com/2017/10/30/stop-lunch-break-damaging-health/#respond Sun, 29 Oct 2017 19:00:31 +0000 http://www.pakistaneconomist.com/?p=10989 Eating out is bad for us. Studies have shown that food provided outside the home contains more calories and more fat, especially saturated fat. The trouble is, many of us are eating this food every day without really realising what’s in it. In recent years great efforts have been taken to help us understand the …

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